Child’s Pose (Balasana)
This deeply restorative pose helps relax the spine, calm the brain, and ease fatigue. By curling inward and focusing on the breath, Child’s Pose creates a sense of safety and emotional grounding.
Legs-Up-The-Wall Pose (Viparita Karani)
By reversing blood flow and supporting the body with the ground, this pose relieves tired legs and promotes relaxation. It’s excellent for calming the nervous system and quieting the mind.
Cat-Cow Stretch (Marjaryasana-Bitilasana)
This gentle spinal flow connects movement to breath, releasing built-up stress. The rhythmic motion helps soothe anxious thoughts and ease muscular tension in the back, neck, and shoulders.
Seated Forward Bend (Paschimottanasana)
A calming pose that stretches the back and hamstrings, this forward fold naturally encourages introspection and surrender. It slows the heart rate and quiets mental chatter.
Reclining Bound Angle Pose (Supta Baddha Konasana)
This heart-opening posture promotes deep rest and emotional release. With supported knees and an open chest, it encourages diaphragmatic breathing, which reduces cortisol and calms anxiety.
Corpse Pose (Savasana)
The ultimate relaxation pose, Savasana, allows complete surrender and stillness. Consciously relaxing each part of the body, it activates the parasympathetic nervous system and helps restore inner peace.
