Mantra for meditation has been shown to have numerous benefits for mental and physical health, including reducing stress, improving focus and concentration, and promoting overall well-being.... Read more
“If you find yourself waking up exhausted most mornings, your body may be trying to tell you something,” says the nutritionist. We all live in a world where we have a schedule pl... Read more
Many people trying to lose weight lose muscle while losing fat. Due to this, the weight decreases rapidly. But the excess fat accumulated in the body does not decrease at all. Some weight lo... Read more
Lifestyle changes are an essential aspect of stroke recovery as they can improve the overall health and quality of life of stroke survivors. Stroke is a medical emergency that requires immed... Read more
Benefits Of Vitamin A: Also known as retinol or beta carotene, vitamin A can offer immense benefits for your overall health and well-being. Scroll down to know more. VITAMIN A is a fat-solub... Read more
Feel like this heatwave is going to be the end of you? Well, don’t worry as we have some expert recommended tips for you regarding heatwave dos and don’ts to keep you cool and healthy this s... Read more
They should perform some sort of physical activity, eat healthily and also sleep well. Along with these, they also work to keep their immune system healthy. Here are a few ways in which seni... Read more
When someone working from home doesn’t have a designated workspace, they tend to work from anywhere possible and that could be their beds, couches or any other space. This might eventually l... Read more
It might surprise you to learn that biological stress is a fairly recent discovery. It wasn’t until the late 1950s that endocrinologist Hans Selye first identified and documented stress. Sym... Read more
While meditation is great, if it’s not you’re thing, here are other ways to align yourself. Okay, let’s face it, we all could do with some calm in our lives. And while we have heard endlessl... Read more