Poor circulation can play havoc with your health. Here are five ways, shared by a US doctor, that can help improve blood flow, including diet and exercise. These are sure to help. Most peopl... Read more
Your gut needs extra attention during a heatwave. Dr Alok Sandipan and Dr Meera Radhakrishnan share expert tips to avoid gastrointestinal issues in summers. During a severe heatwave, tempera... Read more
Heatwaves can quickly drain the body of essential minerals, leading to dehydration and fatigue. From coconut water and chaas to aam panna and chia seed drinks, these eight natural electrolyt... Read more
Farina and oatmeal are both popular, healthy grains commonly enjoyed at breakfast. However, oatmeal is often seen as the better choice because its higher fiber content promotes satiety and m... Read more
Plus, why you should be aiming for at least 5,000 steps a day. It’s hard to overstate the benefits of frequent walks. While this form of exercise may not feel as impactful as a high-intensit... Read more
Mums know things. Not the kind of things you find in textbooks or peer-reviewed journals, but the real-world wisdom that somehow always turns out to be right! She told you to eat your greens... Read more
Ice cream, sugary drinks, and ultra-cold foods may feel refreshing but can increase body heat during digestion. Doctors explain why and share smarter food choices that truly help you stay co... Read more
Summer often leaves you feeling sluggish, sleepy, or mentally foggy. Cold brew contains caffeine leads to a clearer, steadier level of alertness and concentration. Cold brew coffee can be a... Read more
Red banana vs yellow banana guide Bananas are one of those foods that sit in every kitchen, but carry more nutrition than most people realise. But not all bananas are the same. The familiar... Read more
Coconut water and barley water, or ‘jau’, are summer hydrating drinks that replenish water loss. Here is how each of them benefits the body and their potential side effects. The... Read more