Digital eye strain is real: Check out these eye rituals that can save you from screen burnout. In today’s screen-saturated world, our eyes are exposed to an unprecedented level of stress. Fr... Read more

Child’s Pose (Balasana) This deeply restorative pose helps relax the spine, calm the brain, and ease fatigue. By curling inward and focusing on the breath, Child’s Pose creates a sense of sa... Read more

If fat loss and optimizing daily activity are your main objectives, evidence supports placing resistance training first. A recent study has shed light on the long-debated question of whether... Read more

Discover the powerful health effects of consuming Moringa seeds daily for a month, and learn how to use drumstick (Moringa) the right way for maximum benefit. In a world where superfoods are... Read more

For better digestion and sleep, early dinner, light, easily digestible meals are recommended at night, said Dr Bhavana P, chief dietitian, Gleneagles Hospitals, Lakdi Ka Pul, Hyderabad Consu... Read more

The quality of your hair can enhance your entire look and personality. Hair care is an essential part of health and hygiene. Hair care is an essential part of our lifestyle. How you care for... Read more

If you are hungry for a post-dinner bite, make sure it’s healthy and sleep-friendly, promoting good, quality sleep. After dinner, many have the habit of munching on something to satisf... Read more

Many fruits are celebrated for their vitamin and fiber content, but there’s magnesium in there too! When you think about foods that are the best sources of magnesium, beans, nuts and s... Read more

These foods contain helpful vitamins, nutrients, and antioxidants to help you age in a healthy way. While food doesn’t have the power to stop the aging process, your overall diet can c... Read more