There are many days to day activities that help the human body to burn their calories. Like using bicycles for going to work in place of driving cars. Going for long walks with a friend or w... Read more
One gym in the Valley is doing through a workout what many Americans do every Memorial Day to remember those who gave the ultimate sacrifice. The Murph Challenge was created in 2014 to honor... Read more
There is a LOT of info out there on healthy eating for teens. Blogs and magazine articles might make it seem like our understanding of how to be healthy changes every day—and it can get real... Read more
5G network systems are slowly entering the tech scene and old accusations of radiation brought on by networks are starting to make a comeback. An ongoing report raised further worries by rec... Read more
Some of you may be asking yourself now, Why should I really even bother reading this? I already know the benefits of a healthy lifestyle! Well, do you really? Apart from the obvious reasons... Read more
In the current age, anthrax is a disease that comes hand in hand with bioterrorism. The association of anthrax with bioterrorism is because anthrax is a widely used biological terror warfare... Read more
Below is a list of few foods which help to fuel the exercising body, as well as aid in the post-workout recovery process. Milk Milk is an all-round package of health food. It contains all th... Read more
According to acupuncturist Claretha Yeager, who frequently uses smudging, another term for burning sage, the smoke helps getting rid of her patients from negative emotions they might harbor.... Read more
For good health, one should consume a balanced diet. Now in case if people are wondering, what is a balanced diet. A fixed diet which consists of the six nutrients water, vitamins, minerals,... Read more
First & foremost, is it a necessity to join a gym? This has to be considered even before looking around for suitable gyms. Even though there may be a lot of advantages to having gym own... Read more
