These foods contain helpful vitamins, nutrients, and antioxidants to help you age in a healthy way. While food doesn’t have the power to stop the aging process, your overall diet can c... Read more

When you are exploring in the peak day hours, you are prone to get a heat stroke, being prepared with life-saving skills can come handy Travelling sees no time, whether it is summer or winte... Read more

Scientists have discovered a gut microbe and its metabolites that can naturally regulate blood sugar levels and sugar cravings. Scientists have made a groundbreaking discovery that could pot... Read more

Calorie-burning activities include cleaning, gardening, tai chi, and playing with your children. For basic fitness, walking is regarded as the gold standard. A vigorous 30-minute walk usuall... Read more

Too much protein in the body can manifest in a higher risk of cancer for those who over-consume processed meats, along with osteoporosis and osteopenia if the diet lacks essential minerals.... Read more

Yoga for Instant Energy And Positivity: 6 simple morning yoga asanas that can elevate your mood, boost vitality, and set a positive tone for the day. What Happens When You Practice Yoga Dail... Read more

From dehydration to heat strokes, here are five common health issues people face during summers and tips to stay safe. Summers bring sunshine, vacations, and outdoor fun, but the sweltering... Read more

With a little planning, you can fill your belly and boost your energy It’s almost 2 o’clock and your schedule for the rest of the afternoon is jam-packed. (Seriously? Who put all these meeti... Read more

Dragon fruit, also known as ‘pitaya,’ offers numerous health benefits, including weight loss, improved digestion, and enhanced skin health due to its low calorie, high fibre, and... Read more