Every day, your liver helps your body by providing it with energy, fighting off infections and toxins, helping clot the blood, regulating hormones and much, much more. The liver is among the... Read more

Maintaining a healthy diet during office hours is crucial for your well-being and productivity. Here are some tips to help you stay on track. Within the conventional 9-to-5 grind at workplac... Read more

Introverts are more prone to depression than extroverts and they are likely to suffer in silence without asking for help. Here’s how they can deal with depression effectively. Can your... Read more

A healthy lifestyle is one that you have the power to control. With a little bit of discipline and self-awareness, you can do your best to live a long, healthy life. It doesn’t mean you have... Read more

These habits will keep your eyes in good health for years to come. Beyond having to wear glasses or contacts, vision problems can seriously affect your life over time. In fact, vision loss c... Read more

If ‘rise and shine’ in your life is more like ‘hit snooze and whine,’ try these tips for making friends with your alarm clock. You set your alarm clock the night before with the best of inte... Read more

Below we share tips to help you make your plant-based diet sustainable. Plant-based diet as the name suggests, is a diet solely consisting of foods procured from plants. Meaning, meats, poul... Read more

Prioritizing mental well-being not only enhances one’s quality of life but also contributes to increased productivity and job satisfaction. In today’s fast-paced and competitive... Read more

It takes a combination of practise, the right form, and general health to increase your running speed and endurance, says a fitness expert. Running is a great form of workout and with practi... Read more