Goji berries (overrated), amla (alternative)
Goji berries are hyped as antioxidant powerhouses, but they’re imported, dehydrated, and expensive, often losing potency in transit. Amla (Indian gooseberry) is fresher, far richer in vitamin C, and a proven immunity booster. Consumed raw, in juices, or as murabba, amla strengthens digestion, detoxifies the body, and supports glowing skin, all at a fraction of the cost. While goji berries sell the “superfood” label, amla has been Ayurveda’s immunity champion for centuries, offering ten times the vitamin C of most fruits.
Coconut sugar (overrated), jaggery (alternative)
Coconut sugar is marketed as a “healthier” sweetener, but it’s just as calorie-dense as regular sugar and overpriced. Jaggery (gur), a natural Indian alternative, offers trace minerals like iron and magnesium while aiding digestion and boosting energy. Unlike coconut sugar, jaggery is unrefined, locally sourced, and fits seamlessly into Indian desserts, teas, and snacks, satisfying your sweet tooth while delivering extra nutrients.
Imported almond butter (overrated), try peanut chikki (alternative)
Almond butter is positioned as a clean protein snack, but most jars are imported, costly, and often loaded with added oils. Peanut chikki (or fresh peanut butter) provides the same protein, healthy fats, and crunch, without preservatives. Plus, peanuts are locally grown and wallet-friendly, making chikki the perfect pre-workout or energy snack.
Avocado oil (overrated), cold-pressed mustard oil (alternative)
Avocado oil is called a “heart-healthy fat,” but it’s imported, costly, and offers no magical advantage over local oils. Cold-pressed mustard oil, rich in omega-3s and antioxidants, supports heart health, boosts metabolism, and is rooted in Indian cooking traditions. Used raw in salads or for light sautéing, it’s a nutrient-packed alternative without the imported price tag.
Agave syrup (overrated), raw honey (alternative)
Agave syrup is sold as a low-GI “natural” sweetener but is heavily processed and almost pure fructose, which can strain your liver. Raw, unprocessed honey offers enzymes, antioxidants, and trace nutrients while naturally sweetening your teas, breakfasts, or desserts. Locally sourced honey also supports immunity and has antibacterial benefits, making it a true natural alternative.
Protein chips,(overrate), roasted makhanas(alternative)
Protein chips sound healthy but are ultra-processed, filled with additives, and overpriced. Roasted makhanas (fox nuts), a traditional Indian snack, are naturally low-calorie, high in magnesium and protein, and keep you full longer. Seasoned with herbs or spices, they’re the ultimate guilt-free, nutrient-rich crunch without the artificial ingredients or marketing fluff.
