How to consume pomegranate
Pomegranate, also known as anar, is a superfruit, known for its exceptional nutritional profile and health benefits. Rich in antioxidants like punicalagins and anthocyanins, it helps protect the body against oxidative stress and inflammation. A single cup of pomegranate seeds provides a good dose of vitamin C, vitamin K, folate, and potassium, along with dietary fiber that supports digestion and satiety. And this simple red-coloured fruit makes for a healthy choice for breakfast as well. Its natural iron content and ability to enhance iron absorption make it valuable for those managing anemia. Here we have curated a list of foods that it can be paired with for a wholesome breakfast delight. Take a look.
Greek Yogurt
The creamy yogurt with pomegranate adds protein, probiotics, and vitamin C for a balanced start of the day.
How to consume: Mix fresh pomegranate seeds to chilled Greek yogurt and enjoy it as a one-bowl meal.
Oats
One can also combine fiber-rich oats or oatmeal along with pomegranate. Pomegranate gives fiber, slow-release carbs, and antioxidants, which pairs well with oats and can be enjoyed as a meal.
How to consume: Blend them together with milk or curd to make a filling breakfast smoothie.
Almonds
They are rich in healthy fats and protein and pair well with pomegranate with juicy arils for satiety.
How to consume: Mix them together in a smoothie or shake or one can top them on acai bowl for satiation too.
Cottage cheese
Also known as paneer , it is a rich source of protein and balances the natural sweetness and tang of pomegranate.
How to consume: One can make a salad with these two along with leafy greens and a citrusy dressing made with lemon juice and honey.
Avocado toast
This is one of the most interesting and popular combinations, where hearty whole-grain bread meets creamy avocado, topped with jewel-like pomegranate seeds for a colorful twist. Packed with fiber, healthy fats, and antioxidants, this vibrant pairing is not only visually appealing but also incredibly nourishing. The crunch of the toast, the richness of avocado, and the sweet-tart burst of pomegranate create a satisfying balance of textures and flavors. It’s a quick, wholesome option that fuels your body, supports heart health, and keeps you full longer, making it a favorite go-to for breakfast, brunch, or even a midday snack.
How to consume: Make your regular avocado toast and top it with pomegranate seeds.
