Here’s a list of warning signs that you are sleep deprived.
Poor sleep affects your mood, focus, and overall health. Here are six clear signals that your body is begging for more rest.
Increased Cravings: Lack of sleep affects hunger hormones, making you crave sugary or high carb foods.
Dark Circles and Dark Skin: Sleep is when your skin repairs itself, insufficient rest leads to under-eye circles, puffiness, and a tired look.
Constant Fatigue: Feeling tired even after waking up? This is one of the earliest signs that your body is not getting enough restorative sleep.
Weakened Immunity: Catching colds or infections more often? Low sleep weakens your immune system’s ability to fight germs.
Frequent Mood Swings: Irritability, anxiety, or feeling low without a reason could mean your brain is not getting the reset it needs at night.
Poor Concentration: Struggling to focus on work, forgetting simple things, or feeling mentally foggy can be linked to sleep deprivation.
