It takes a combination of practise, the right form, and general health to increase your running speed and endurance, says a fitness expert. Running is a great form of workout and with practi... Read more

Mental Health Tips For Students: Youth with poor mental health may struggle with school and grades, decision-making, and their health. An individual struggling with poor mental health can ma... Read more

Water is essential for every cell in the body to function correctly. Water aids the digestive system, helps prevent constipation, flushes toxins from the body, promotes good kidney function,... Read more

As Zomato CEO Deepinder Goyal’s move to appoint a Chief Fitness Officer suggests, it is possible to incorporate exercise and wellness into the office environment. With desk jobs, maint... Read more

Are you a doctor or know one in your circle? Here’s how doctors can take charge of their own health to set an example for their peers and the community Doctors are pivotal in promoting... Read more

By practicing meditation techniques, students can learn to quiet their minds and improve their ability to concentrate, which can ultimately lead to increased productivity. Check out meditati... Read more

The liver is the largest metabolic factory of our body and performs over 500 functions which are essential for maintaining our body’s health. Among these, the salient functions include the s... Read more

When your weekdays are challenging, your weekends should only be filled with love and care for yourself. Try out these expert-suggested weekend self-care tips to make the most of your weeken... Read more

As per popular opinion, weight loss is 70% diet and 30% exercise. Exercising is the most efficient strategy to lose weight other than diets. Here are simple exercises for beginners to lose t... Read more