When you are exploring in the peak day hours, you are prone to get a heat stroke, being prepared with life-saving skills can come handy Travelling sees no time, whether it is summer or winte... Read more
Scientists have discovered a gut microbe and its metabolites that can naturally regulate blood sugar levels and sugar cravings. Scientists have made a groundbreaking discovery that could pot... Read more
Calorie-burning activities include cleaning, gardening, tai chi, and playing with your children. For basic fitness, walking is regarded as the gold standard. A vigorous 30-minute walk usuall... Read more
Too much protein in the body can manifest in a higher risk of cancer for those who over-consume processed meats, along with osteoporosis and osteopenia if the diet lacks essential minerals.... Read more
Yoga for Instant Energy And Positivity: 6 simple morning yoga asanas that can elevate your mood, boost vitality, and set a positive tone for the day. What Happens When You Practice Yoga Dail... Read more
From dehydration to heat strokes, here are five common health issues people face during summers and tips to stay safe. Summers bring sunshine, vacations, and outdoor fun, but the sweltering... Read more
With a little planning, you can fill your belly and boost your energy It’s almost 2 o’clock and your schedule for the rest of the afternoon is jam-packed. (Seriously? Who put all these meeti... Read more
Dragon fruit, also known as ‘pitaya,’ offers numerous health benefits, including weight loss, improved digestion, and enhanced skin health due to its low calorie, high fibre, and... Read more
How to stay safe in summer season The summer season brings sunshine, vacations, and outdoor fun, but it also comes with its own set of health challenges. The extreme heat, increased humidity... Read more
It can be frustrating to try to eat right and still not get the results you want. Here are five things you can do differently to keep extra calories away. Reggie Macena, an online fitness an... Read more