These are the six foods that help you live longer.
Longevity is influenced by what you eat. Incorporating nutrient-rich, antioxidant-packed foods into your daily diet can reduce disease risk and support a longer, healthier life.
Amla: Amla is a powerhouse of vitamin C and antioxidants, improving immunity, reducing inflammation, and protecting cells from premature aging.
Chickpeas: Chickpeas provide plant based protein, fiber, and essential minerals, helping regulate blood sugar and lower cholesterol, factors linked to longevity.
Fatty Fish: Salmon, mackerel, and Indian options like Indian mackerel (bangda) are high in omega 3s, reducing inflammation, supporting heart health, and improving brain function.
Green Tea: Rich in catechins and antioxidants, green tea combats free radicals, improves metabolism, and lowers the risk of cardiovascular and neurodegenerative diseases.
Spinach: Spinach is loaded with vitamins A, C, K, folate, and iron. Regular consumption supports heart health, reduces oxidative stress, and strengthens bones.
Walnuts: Walnuts contain omega 3 fatty acids and polyphenols that protect brain cells, reduce heart disease risk, and support anti aging mechanisms.
