Discover the powerful health effects of consuming Moringa seeds daily for a month, and learn how to use drumstick (Moringa) the right way for maximum benefit. In a world where superfoods are... Read more

For better digestion and sleep, early dinner, light, easily digestible meals are recommended at night, said Dr Bhavana P, chief dietitian, Gleneagles Hospitals, Lakdi Ka Pul, Hyderabad Consu... Read more

The quality of your hair can enhance your entire look and personality. Hair care is an essential part of health and hygiene. Hair care is an essential part of our lifestyle. How you care for... Read more

If you are hungry for a post-dinner bite, make sure it’s healthy and sleep-friendly, promoting good, quality sleep. After dinner, many have the habit of munching on something to satisf... Read more

Many fruits are celebrated for their vitamin and fiber content, but there’s magnesium in there too! When you think about foods that are the best sources of magnesium, beans, nuts and s... Read more

These foods contain helpful vitamins, nutrients, and antioxidants to help you age in a healthy way. While food doesn’t have the power to stop the aging process, your overall diet can c... Read more

When you are exploring in the peak day hours, you are prone to get a heat stroke, being prepared with life-saving skills can come handy Travelling sees no time, whether it is summer or winte... Read more

Scientists have discovered a gut microbe and its metabolites that can naturally regulate blood sugar levels and sugar cravings. Scientists have made a groundbreaking discovery that could pot... Read more

Calorie-burning activities include cleaning, gardening, tai chi, and playing with your children. For basic fitness, walking is regarded as the gold standard. A vigorous 30-minute walk usuall... Read more