Here’s a list of warning signs that you are sleep deprived. Poor sleep affects your mood, focus, and overall health. Here are six clear signals that your body is begging for more rest.... Read more

Strong bones don’t have to come from milk. You might remember the milk mustaches from the Got Milk? ads of the ‘90s. That’s because dairy has long been the poster child for calcium, a minera... Read more

Monsoon Diet Tips: Eating right food, the right way, can help avoid several problems and keep you healthy. What we choose to eat during monsoons decides how we feel – well and energeti... Read more

Everyone wants to live a longer, healthier life, but few know exactly how to achieve it. Heart doctors, who spend their careers treating cardiovascular diseases, often follow evidence-backed... Read more

High blood pressure rarely announces itself—yet it rewires your risk, day after day. Nearly 48% of U.S. adults now live with hypertension, and many don’t even know it; that’s why experts cal... Read more

Maintaining kidney health is vital, and diet plays a key role. Blueberries, rich in antioxidants, combat kidney cell damage. Salmon’s omega-3s reduce inflammation and proteinuria. Kale... Read more

To maintain cognitive function as we age, incorporating specific fruits into our diet is essential. Berries, citrus fruits, and other nutrient-dense options offer neuroprotective benefits, e... Read more

Workplace stress is something most of us have felt, whether it’s a tight deadline, a last-minute meeting, or that one email that brings the whole day’s mood down. But while one can’t a... Read more

The Warrior III yoga pose, also called Virbhadrasana, can help you improve posture, enhance stability, and engage your lower body. The Warrior Pose series, including the powerful Warrior III... Read more

Dr. Saurabh Sethi recommends incorporating specific foods into your diet to enhance gut health, particularly beneficial for women’s hormone balance, immunity, and mood. Leafy greens, b... Read more