Losing belly fat is not about quick fixes but about pairing healthy drinks with the right daily habits. These simple drink-and-habit combinations can support better digestion, reduce bloatin... Read more

Bloating is a sign that something’s amiss in your body – Kapil Kanodia can help you decipher the underlying causes and give solutions to alleviate discomfort. Bloating got you feeling... Read more

Eating protein at breakfast is one of the best ways to begin your morning. “Starting your day with protein helps balance blood sugar, curb mid-morning cravings, and keep you satisfied longer... Read more

Weight loss support Yoga combines three things your body needs to shed pounds: it burns calories through movement, lowers stress hormones like cortisol that store belly fat, and builds muscl... Read more

Gas and bloating have become common digestive issues, leaving the abdomen feeling heavy, swollen, and at times, painful. This discomfort can significantly drain our energy, affect our mood a... Read more

With self-goals in the heart and targets on the head, most people are stuck sitting at their desks all day long, churning out work constantly. While this might lead to applause or a rare pro... Read more

Chia seeds are high in fibre and protein, which help control appetite and slow digestion When it comes to shedding those extra pounds, maintaining a healthy diet plays a crucial role in achi... Read more

When it comes to getting the most nutrients from vegetables, the raw-versus-cooked debate is way more nuanced than you might think, neither side wins every time. Whether you crunch them raw... Read more

Not only is the ABC drink thirst-quenching, but it also promotes hydration, digestion and whole-body wellness. The ABC juice — a mixture of apple, beetroot, and carrot— is a current go-to fo... Read more