To maintain cognitive function as we age, incorporating specific fruits into our diet is essential. Berries, citrus fruits, and other nutrient-dense options offer neuroprotective benefits, e... Read more

Workplace stress is something most of us have felt, whether it’s a tight deadline, a last-minute meeting, or that one email that brings the whole day’s mood down. But while one can’t a... Read more

The Warrior III yoga pose, also called Virbhadrasana, can help you improve posture, enhance stability, and engage your lower body. The Warrior Pose series, including the powerful Warrior III... Read more

Dr. Saurabh Sethi recommends incorporating specific foods into your diet to enhance gut health, particularly beneficial for women’s hormone balance, immunity, and mood. Leafy greens, b... Read more

Goji berries (overrated), amla (alternative) Goji berries are hyped as antioxidant powerhouses, but they’re imported, dehydrated, and expensive, often losing potency in transit. Amla (Indian... Read more

From consuming more seasonal fruits to avoiding street foods completely, here are a few diet tips to follow during the monsoon season. The heightened humidity and risk of water contamination... Read more

Coffee is warm, comforting, and smells like productivity. For many, it’s the holy grail of morning rituals, the magical potion that promises to turn zombies into humans. But here’s the plot... Read more

Give your eyes much-deserved breaks throughout the day that help reduce strain, improve focus, and refresh tired vision. Scrolling, swiping, and streaming take up the lion’s share of o... Read more

Digital eye strain is real: Check out these eye rituals that can save you from screen burnout. In today’s screen-saturated world, our eyes are exposed to an unprecedented level of stress. Fr... Read more